Description

Complete beginners to exercise - inactive people who want the right instruction to take the first steps towards a healthier, more active and fun lifestyle Active and very active people - we'll show you how to get the most from TGO Gym equipment, improve your technique and build in greater challenge People with chronic health conditions - our expert physios lead programmes designed for people with common pre-existing conditions People starting or returning to activity after an injury, operation or fall - physio-led courses to rebuild your physical fitness and strength Families who want to get active together - kids, teenagers, Mums, Dads, grandparents, great-grandparents, the dog! Pregnant and postnatal Mums - to keep physically active and mentally strong during this transformational period in your life Older people who want to take proactive steps - to improve balance, muscle strength, bone density, reduce their risk of falls and prevent disease onset Groups looking for motivational and teambuilding activities - including employers, events organisers, club members and friendship groups.